The ROL Radio - Hosted by Thomas Rozdzynski
The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.
RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat.
Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.
The ROL Radio - Hosted by Thomas Rozdzynski
#217 Ben Van Doren
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Today’s guest is joins the show to discuss the importance of finding work-life balance in addition to running a BJJ academy full-time, setting clear expectations for students, the importance of building a positive culture and community, and more.
Here is The RŌL Radio with Lucas Lepri black belt, the Substack creator of Life in Jiu-Jitsu, and head instructor at Deep Blue Brazilian Jiu-Jitsu, Ben Van Doren.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
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https://www.deepbluebrazilianjiujitsu.com/instructors/bio/id/8838
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Episode Highlights:
3:24 Balancing Acts
10:06 Defining Your Vision
13:53 Ben’s Slow Begining
20:16 Being Confident on Your Feet
25:20 Priorities
29:05 Culture, Community, Curriculum, and Consistancy
40:02 Learning to Instruct
47:46 Communication in the Digital Enviornmennt
54:37 Carving Out Time for Jiu-Jitsu
1:08:25 Micah Brakefield’s Question
