The ROL Radio - Hosted by Thomas Rozdzynski
The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.
RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat.
Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.
The ROL Radio - Hosted by Thomas Rozdzynski
#279 Roosevelt Sousa
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this conversation, Thomas’ guest shares his journey from a challenging upbringing in Brazil to becoming a successful Jiu Jitsu champion. He discusses the importance of competition, the influence of his family, and the lessons learned through sports. He emphasizes the significance of mental health in athletic performance and reflects on the role of failure in personal growth.
Here is The RŌL Radio with the head coach at Sanctum Jiu-Jitsu, a 2 time ADCC vet, and a 2025 Worlds NoGi and Gi champion, Roosevelt Sousa.
www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.
FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio
http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/
https://www.instagram.com/rooseveltbjj/
https://www.instagram.com/sanctumjiujitsu/
Episode Highlights:
2:27 Roosevelt’s Reasons for Being Competitive
8:48 Lessons from a Tough Upbringing
20:17 Starting Jiu-Jitsu and Finding Purpose in the Sport
32:52 Becoming a Coach and Mentor
36:40 Do Things Happen for a Reason
41:22 Failure and Hardship
57:35 Positive Mindset
1:02:53 Biggest Life Lesson
